Body weight and blood pressure are often directly related. Losing weight is one of the most effective ways to lower your blood pressure, which is why regular exercise is critical for people who suffer from high blood pressure. Here are a few exercise tips that can help you to drop those pounds and regulate your blood pressure.
Commit to a Consistent Schedule – It is important to spread your exercise throughout the week. Ideally, you should work out for at least 60 minutes on most days, however, a quick jog for 10 minutes each day can help. You may want to speak to your doctor about planning an exercise program that works for your specific needs.
Get the Most from Your Workout – Aerobic exercise is ideal for lowering your blood pressure and improving your cardiovascular health. Some examples of aerobic exercises include swimming, bicycling, jumping rope and jogging. You can also incorporate strength training into your exercise regimen for some variety. Always be sure to stretch before you exercise, as stretching reduces the chance of injury and improves flexibility.
Find Fun Ways to Exercise – Although those first few weeks of regular exercise may be difficult, it is important that you stick with it. You may find that incorporating exercise into your daily routine is easier than you think. For example, you could jog to and from work, join a sports league or pick up a new hobby that involves physical activity. Most people discover that they feel significantly better when they exercise on a regular basis, so stay focused on the bigger picture, and keep setting new goals.
Embrace the Lifestyle – You will find that exercising is easier and more enjoyable if you make other lifestyle choices, such as improving your eating habits. In addition, companies like GNC, Vitamin World and Wishing U Well offer an array of health food supplements to help you reach your goals more quickly. Always do your homework before investing in any kind of supplementation, as certain products can be ineffectual or even dangerous. While it may seem daunting to make so many changes at once, all of the components of a healthy lifestyle really do go hand-in-hand. You will probably make mistakes along the way, but try to stay committed to a new way of living. Take the first step on your journey to better health today!
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About the Author:
Gerta Jones is a writer and entrepreneur living in Southern California. She has written for several high-profile clients including Livestrong, Demand Media, and Wishing U Well. In Her spare time, she enjoys working out and surfing.