Living a healthy lifestyle and trying to eat many fresh fruits and vegetables is something all of us should do. The reason is simple – these have so many benefits for our overall well being that it would be a shame not to give them a chance. Here are some major reasons for choosing this lifestyle, so stay around and check them out.
What Are Super foods? – Are foods packed with nutrients and are good for our health. These also make your skin look radiant and rejuvenated. It is well known that greens have revitalising properties and Mother Nature offers us a plethora of different veggies and plants that are rich in chlorophyll, a substance that makes a difference.
Raw Foods Lifestyle – More people today are turning to diet, as its major benefits for weight loss, glowing skin and overall health. Ideally, raw foods should be eaten uncooked, which means that you should never heat them above 42 degrees Celsius. Also, you can eat it unprocessed, which means that it is as fresh as possible. If your diet consists of more than 75% raw foods, you will see amazing improvements when it comes to your sleep, memory, skin, weight loss, immune system, and much more.
Juices as a Powerful Source of Health – Drinking fresh-pressed juices will definitely bring out the glow in your face, as it is one of the easiest and most delicious ways to enjoy all the benefits from fruits and veggies. These provide a natural detox for your body, as well as other nutrients necessary for your health. Here are some amazing green juices and smoothies:
Kale – It is perfect for people who fight acne or other skin conditions, as it has anti-inflammatory properties. It is a natural source for vitamins A, B1, B2, B3, C, E, and K, as well as for calcium and magnesium.
Parsley – This herb will help to even your skin tone and clear up blemishes, since vitamin K can be found to give glowing skin.
Why Is Calcium so Important? – Calcium is one of the most common elements found in greens and its benefits are the most obvious when it comes to bone and teeth health. However, not many people are aware that it has a crucial role in skin growth and regeneration, as it helps the body regulate how fast it generates new skin cells to replace old ones. If your skin doesn’t have enough calcium, it will be very dry and fragile. This is one of many reasons for taking calcium supplements, especially when there are no fresh fruits and vegetables available.
As you can see, your skin really needs greens in order to be healthy and rejuvenated. Foods that are rich in calcium and vitamins are crucial. So make sure that you have enough fresh fruits and vegetables included in your diet.
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About The Author:
Sophia Smith is Australian based fashion, beauty and lifestyle blogger. She is also very passionate about organic food and healthy lifestyle. Sophia writes mostly in beauty and lifestyle related topics, mainly through blogs and articles. She is regular contributor at High Style Life and Ripped.me. Find her on: Facebook. Twitter and Google +.